Filed under: Supplements,
Water
Filters : October 1, 2007 :
100% preventable if you know what to do Dehydration results from the loss
of water and important electrolytes from the body, including potassium,
sodium, chloride and many other minerals often overlooked. The very
functioning of essential organs like the brain, kidney, heart and nervous
system can’t function without sufficient water or minerals. In third world
countries millions of people die each year from dehydration, particularly
susceptible are children and the elderly. But all of us suffer unnecessarily
and even when you aren’t actually ill from dehydration, it can affect your
quality of life and performance.
Water makes up 70% of our muscles and about 75% of our brain. So it’s not
surprising that as minerals and water become depleted, muscle aches and
cramps, fatigue and thinking can be affected. Research shows that dehydration
can diminish thought processes and memory, therefore adversely affecting
global quality of life. This should not be surprising considering that an
imbalance in just one mineral can actually lead to substantial biochemical
imbalances, so maintaining and replacing the full array of minerals and trace
minerals in the daily diet is important, let alone during times of stress.
There are many causes of dehydration, indeed everyday we lose about 2 cups
of water from just breathing, so if it is not replaced, a fluid and
electrolyte imbalance will occur. Consuming water and replacing your minerals
is the essential first step when treating dehydration. Yet the best bet is to
get your daily dose of minerals and water daily, so you will be better
prepared for potential dehydration risks. Research has shown that pre-loading,
treating during and after is the best way to maintain proper hydration.
Dehydration causes fall within 4 basic categories represent common
causes…
- Sweating - fever, exercise, excess exposure to heat
(heat exhaustion/heat stroke)
- Vomiting - ulcers, food poisoning, flu, etc.
- Diarrhea - gastroenteritis, flu, food poisoning, bowel
disease
- Insufficient intake - this can arise from not consuming
adequate quantities of water and minerals or a relative deficiency due to
excess loss.
The reality is that dehydration happens more frequently than most of us
realize. How many of you have suffered from dry lips and mouth, skin that is
flaky, a swimmy sensation in your head when you have forgotten to drink
sufficient water? Well one or more of these symptoms are very prevalent for
tens of thousands of people in Australia alone. In fact, on a hot humid day,
an active person can become dehydrated in just 15 minutes.
So, how do you avoid dehydration, well here are two specific clues:
- Get enough water
- Consume your minerals - sodium, potassium, chloride, calcium
and magnesium
Minerals - The Spice of Life and an Essential Consideration for
Dehydration Treatment…
- Sodium – salt, plain and simple. That is why after
sweating you crave salty food.
- Potassium - most Australians don’t get enough. The
average intake is only half as much as sodium. A healthful intake is 5
times more potassium, than sodium, which is easily gotten by eating a more
vegetable, and fruit based diet.
- Chloride - is essential to keep sodium (NaCl) and
potassium (KCl) in proper balance.
- Calcium - is essential for proper cardiac and muscle
function and if too low can cause muscle cramps.
- Magnesium - when muscle spasms occur, this mineral is
crucial for maintaining a healthy airflow and to help keep blood pressure
balanced and reduce associated pain.
- Trace Minerals - the forgotten minerals, yet just
because they are trace and small they are lost when dehydration occurs.
Replacing them can help maintain overall health and optimal functioning
and performance.
Ahletic Performance
If you are athletically inclined, avoiding dehydration takes on an
additional significance. Dehydration can decrease your performance and
endurance, thus dulling your performance edge. Sports drinks can provide
carbohydrates, fluid and minerals. However, recent reports indicate that the
increased consumption of sports drinks by children and athletic teens have
been linked to premature tooth decay and gum disease.
Trace Mineral Concentrace is the perfect solution to this natural craving
to rehydrate the body!